Making A Sandwich

Welcome to our show! Today, I am going to show you how to make the perfect mouthwatering sandwich! Are you ready? Let’s get started!

欢迎来到我们的节目！今天，我要教大家如何做出让人垂涎欲滴的完美三明治！准备好了吗？我们开始吧！

Let’s start with the basics: bread. Bread is an important ingredient here. You need to remember one thing - choose the bread according to the following criteria: freshness, crumb and color. If you want a closed sandwich I recommend you first toast your bread in a toaster or oven, or grill it slightly until it gets a light brown color.

咱们先从基础说起：面包。面包在这里很重要。记住一点——选面包要看这几个标准：新鲜度、面包心和颜色。想做闭合式三明治的话，我建议先把面包放进烤面包机或烤箱里烤一烤，或者稍微煎一下，直到它变成浅棕色。

Now that our bread is ready, let’s talk about the ingredients! Of course, each person’s palate is different, but I’m going to give you a few tips that you’ll be able to use when turning any sandwich into the perfect sandwich. I would strongly recommend you put fresh vegetables in your sandwich.

现在面包准备好了，咱们来聊聊配料！当然，每个人的口味都不一样，但我会给你们几个小窍门，能让任何三明治都变成完美三明治。我强烈建议你在三明治里加新鲜蔬菜。

Do not undervalue them as they play a big role in forming the taste and will make the sandwich more refreshing and light. The best choices here are evident - cucumbers, tomatoes, onions, sweet pepper pepper or chilli, lettuce and, of course, herbs - you can’t go wrong with them. As for aubergines, mushrooms and asparagus, I would recommend you first grill them slightly with a little touch of olive oil.

别小看它们，蔬菜对味道的形成作用很大，能让三明治更清爽、更轻盈。最佳选择很明显——黄瓜、西红柿、洋葱、甜椒或辣椒、生菜，还有香草——选它们准没错。至于茄子、蘑菇和芦笋，我建议先加一点橄榄油稍微烤一下。

Last but not least, we have a wide variety of condiments that we can add to our perfect sandwich. We can be subtle and just add a touch of salt and pepper, or we can combine mustard sauce, mayonnaise, ketchup or even caviar to achieve a stronger flavor! It’s always a good idea to cut your sandwich in triangles or manageable pieces to avoid all your ingredients falling out and staining your shirt!

最后但同样重要的是，我们有各种各样的调味品可以加到完美三明治里。可以低调点，只加一点盐和胡椒，或者把芥末酱、蛋黄酱、番茄酱甚至鱼子酱搭配起来，让味道更浓！把三明治切成三角形或容易拿的小块是个好主意，这样配料就不会掉出来弄脏你的衬衫了！

That’s all the time we have for today, but join us next time where we’ll be going over how to make the perfect lasagna! Till next time!

今天的时间就到这儿了，下次记得收看，我们要教大家做完美的千层面！下次见！